Discover the Life-Changing Benefits of Pilates at Home: A Physiotherapist’s Take
As a physiotherapist and Pilates instructor with years of experience, I’ve seen how Pilates can truly change lives. It’s not just another exercise routine; it’s a way to connect mind and body, building strength, stability, and flexibility in a balanced way. And thanks to the rise of online Pilates classes and free resources, it’s never…